How can i get rid of my lower back pain?

If this is your first time with the issue, there's things to try before going to physical therapy. For me, it is caused by stress, slouching in a bad position and tight hamstrings. Usually, short sessions of heat and ice, alternating, helps. Walking in a pool will help loosen up the muscles, which are very sympathetic to tension. Yoga stretches, such as child pose, the cat and other basic stretching moves. If you would rather not move, try a chiropractor for a basic adjustment or go for a massage. Ibuprofen or naproxen are the best NSAIDs.