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If I'm 'reading' this correctly,it may help to discuss with a confidant (trusted person) as to the reasons why individual tends to eat too much. Emotional and psychological issues could be the underlying cause for this tendency to indulge oneself. Don't be afraid,because the fact that the question is being asked,means it is becoming bothersome. Good Luck!

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16y ago
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Q: How can i learn not to eat anything?
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