working out is the only way to legitimately lose weight. also make your own meals, don't buy packaged foods or fastfood, bake the chicken and potatos yourself
30 percent off of 3 pound = £2.130% off of 3 pound= 30% discount applied to £3= £3 - (30% * £3)= £3 - (0.30 * £3)= £3 - £0.90= £2.1
That would be about 1 pound every 2 to 3 days. It is possible, but it would require a lot of exercise and dieting.
30/100 or 3/10
No way to do it. You can lose 1-2 pounds a week.
Fasting
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month. I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.
No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.
I am 30. i have 3 child .my height is 5f 3inch. my weight is 80kg.pl z tell me who can lose weight,diet,exercise,I feed my child .& he is 7 month.
Cannot be answered if we do not know how much soda you replace. If it's 3 12-oz Cokes a day, that's say 500 calories; about 100 calories if you are 150 pounds when walking the treadmill for 30 min, so about 600 day; you need to save about 3000 cal to lose a pound. This means in 5 days, you might lose a pound. Keep at it.
20-30 Pounds in 14-21 Days is one Pound (or more) each day. That's just not a sustainable loss rate.
It is 30/300 which you can simplify, if you so wish.