answersLogoWhite

0

working out is the only way to legitimately lose weight. also make your own meals, don't buy packaged foods or fastfood, bake the chicken and potatos yourself

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What is 30 percent off of 3 pound?

30 percent off of 3 pound = £2.130% off of 3 pound= 30% discount applied to £3= £3 - (30% * £3)= £3 - (0.30 * £3)= £3 - £0.90= £2.1


How can you lose twelve pounds in 1 month?

That would be about 1 pound every 2 to 3 days. It is possible, but it would require a lot of exercise and dieting.


What fraction of 1 pound is 30 p?

30/100 or 3/10


What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.


How does an 187 pound woman lose 3 pounds per day?

Fasting


If you lose 2000 calories how many pounds did you lose?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.


If you ran 1.3 miles 3-4 days a week how much weight will you lose?

On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month. I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.


Is there a safe weigh loss program that will let me lose more than 15 pounds a month?

No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.


What is 173 lbs into Kilos?

I am 30. i have 3 child .my height is 5f 3inch. my weight is 80kg.pl z tell me who can lose weight,diet,exercise,I feed my child .& he is 7 month.


How much weight will you lose if you drink water instead of soda and walk on the treadmill for 30 minutes 5 days a week?

Cannot be answered if we do not know how much soda you replace. If it's 3 12-oz Cokes a day, that's say 500 calories; about 100 calories if you are 150 pounds when walking the treadmill for 30 min, so about 600 day; you need to save about 3000 cal to lose a pound. This means in 5 days, you might lose a pound. Keep at it.


Can you lose 20-30 pounds in 2-3 weeks by exercising eating healthy and drinking lots of water?

20-30 Pounds in 14-21 Days is one Pound (or more) each day. That's just not a sustainable loss rate.


What is 30 pence as a fraction of 3 pound?

It is 30/300 which you can simplify, if you so wish.