20-30 Pounds in 14-21 Days is one Pound (or more) each day.
That's just not a sustainable loss rate.
By eating healthy foods & exercising everyday!
by exercising a lot and eating a healthy balanced diet on time for a week or two
No, of course not, as long as you're eating healthy, not skipping meals, and exercising.
Eat healthy, exercise. Exercising is vital for a healthy body, as is eating healthier. There isn't any "easy way" to lose pounds.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
Just try and stay healthy - but don`t overdo it. And by healthy that doesn`t mean not getting sick - it means eating well and exercising.
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.
For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.
Yes by eating healthy
Many people would suggest that the best long term weight loss plan would be simply eating healthy. Eating a variety of fruits and vegetables while exercising frequently should shed some pounds.