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If you want a sustainable result you don't want to lose weight too fast. You've probably spent years putting the weight on, so you should be ready to spend some time on losing it as well. And to get a sustainable result you need some time to let the new and healthier lifestyle to sink in and stay with you. 1-2 lbs/week is fine, watch your diet, try to keep physically active for one hour each day and you'll soon start shedding pounds.
you should try to make a a food plan then you should try make a work out plan like for example run around the block or you could jog in place for ten minutes and do at lease 20 sit ups and 15 to 20 push hope i help you
good luck
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoI'm sorry to say there is no shortcut. If there was personal trainers would be out of business. The only way is to work hard and eat right. Eating right and doing cardio is a way to melt fat. Also if u build muscle it burns more calories when you are just sitting. More muscle= more calories burned.
Annaliza Regino
Go to Mayo clinic, they offer Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. Check here you will get deals. bit. ly/3dl6CGI (be sure to remove the space)
Wiki User
∙ 12y agoGo to this website, www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely, it shows that by doing it by exercising and eating right are the best and fastest ways to lose weight.
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They really don't lose weight faster it looks like it becuz of the muscels but they don't
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Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
How can a 13 year old girl lose weight without changing her eating habit's?
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
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Apples are examples of fruits that make you lose weight faster
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no
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e
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Lose weight.
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Fast weight loss never works, the faster you lose weight the faster the weight will come back back; and usually it will come back more than before. The only way to lose weight and keep it off is to eat healthy, and exercise; and that takes time.
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yes it helps you because it makes you sweat faster which makes you lose weight
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Yes, you can.
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Lose weight.
Why is it good to have a fast metabolic rate?
You can lose weight a lot faster and dissolve sugar faster.
