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Lifting weights can improve one's lifestyle in many significant ways. First, weight-lifting increases strength, and increases a person's ability to lift higher amounts of weight. This could open physically intensive job opportunities to a person who would otherwise not be able to obtain the job. Weight lifting can also improve cardiovascular circulation, which in combination with increased strength, reflects better health. Better health can improve self esteem and leads to longer life. Additionally, because a person is more physically attractive when engaging in a workout regime, a person may be able to attract more physically attractive romantic interests.

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