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If you want to build lean muscles start by cleaning your body, drink a lot of water and eat healthy, after that you can start by lifting weights (its better to lift heavy weights, doesnt matter if you need help from a mate, so you can build muscle). When you start, dont stop your diet, but add more food to your diet (healthy ones) that are high in protein, fiber, and good carbs.
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∙ 12y ago
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What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
When do you take lean muscle x?
how and when do i take lean muscle x
How does pilates create long lean muscle?
All movements/exercises of The Pilates Method start from the "center" the core and work-outward creating long lean muscles.
What are food that make you gain muscle mass?
Foods that are high in protein are the best forms of muscle building foods. Lean cuts of beef, chicken, fish, pork and even eggs are good fuel for muscle growth.
What is lean muscle?
it is very small
how do i gain healthy weight from lean muscle?
Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
How much water is in lean muscle tissue?
About 80%. Lean soft tissue is 80% water 20% protein.
If you weigh 160lbs and you want to be around 125 what do you need to do to get there?
go on a diet but i would say work out. start lossing the fat and building muscle lean body mass. eat more healthy stay off the soda, candy, cookies, fruit roll ups, etc
Does lifting heavier weights put on lean muscle mass?
No, you have to have a steady weight loss plan. You shoul start small, and work your way up.
What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
Lean tissue in the body consists of?
water, bone, and muscle
What does lean mean?
It means little extra fat. For example: The runner was all muscle and very lean.
