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How can one attain and sustain good personal health?

Updated: 8/18/2019
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13y ago

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by eating healthy foods so that our body will attain in good health

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13y ago
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Q: How can one attain and sustain good personal health?
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How can one attain sustain good personal health?

One can attain and sustain good personal health by eating healthy and nutritious foods exercising regularly and sleeping at least 7-8 hours a day,...haha,hope i can help u make ur assignments.


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How can you attain and sustain healthy family life?

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How do you define your health?

Personal health is the overall health of our body and our mind. Our bodies need healthy diets with proper exercise to remain in good standing and to improve body fitness. Our personal health is very necessary to improve efficiency of our daily physical work.


How do people with good mental health see their own mistakes?

as personal growth opportunities


How do you define your personal health?

Personal health is the overall health of our body and our mind. Our bodies need healthy diets with proper exercise to remain in good standing and to improve body fitness. Our personal health is very necessary to improve efficiency of our daily physical work.


Is health infomation technonogly a good job?

Health Information Technology is a good job if you prefer to be in the health care career, but do not want to be involve in direct personal care. In this field, you will work with medical records.


How does income affect your health?

If you do not have much money, you probably will not have much money for health issues. If you have a good income, you will be able to pay a personal doctor.


Why is personal health is important to oneself?

Personal health depends partially on one's active, passive & assisted observations about their health in their everyday life. The information gleaned from such observations may be used to inform personal decisions & actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow")