One can help another quit smoking by being supportive. Not smoke oneself next to the person, which is trying to quit, avoid places, where people smoke, and attempt to distract the quitting person from smoking.
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
One can find smoking facts from the following sites to help someone to quit smoking; Smoking-Facts, American Lung Association, Listverse, and Getselfhelp.
There are no vitamins that can help you quit smoking.
There are many medications that can be prescribed to aid someone in their quest to quit smoking. Another option is the electronic cigarette, which still gives one the illusion of smoking.
Quiting smoking improves your lungs and decreases your chances of cancer. One way to quit is cold turkey, where you eliminate the habit at once and do not use the help of others. Another way is to use a patch or gum and supplies limited amount of nicotine. Another way is hypnosis.
The best way to quit smoking is through counseling. This is always a pretty nebulous term, but there are quit lines across America (1-800-QUIT-NOW). What theyll do is give you coaching "one-on-one personalized, individualized coaching to help you to quit.
One persons smoking, does not have that big an effect on the worlds environment. So no it won't really help, but it definitely can't hurt!
The most important way to quit smoking is to change your way of thinking. Smoking not only controls life so to defeat it you have to be in charge of smoking rather than letting smoking be in charge of you. I smoked for over 25 years and have just pasted my 6 month anniversary. I feel better physically, mentally and emotionally than I ever have.
One way to help you quit smoking is to develop a different habit to replace it with. It's also a good idea to get rid of smoking paraphernalia such as lighter and ashtrays. Take it one day at a time, and anticipate that you will have withdrawal symptoms.
It is difficult to quit smoking once one becomes addicted to nicotine.
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.
The American Cancer Society's website contains the Do's and Don'ts when it comes to helping someone quit smoking. People whose family and friends help them quit are more likely to succeed.