One can reduce their cholesterol through many different methods. A change in diet to one that includes more fiber and fish, and less saturated fat is one of the recommended options, but medication does exist as well.
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
Carbohydrates do not turn into cholesterol, however they are linked to cholesterol levels in the blood. Some carbohydrates increase triglycerides which allow very low-density lipoproteins particles to be produced by the liver.
TLC has a great guide for reducing one's cholesterol that includes understanding cholesterol levels and how to lower them, then becoming physically active and following a healthy meal plan.
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One way to lower your cholesterol would be to eat some Omega 3 Fish or Krill Oil. There may be a fishy smell or aftertaste, but it can help out a lot. Remember you have good and bad cholesterol, and you don't just want to reduce the bad, you want to increase the good as well.
Having high cholesterol could lead to blocked arteries and cause very severe heart conditions. While it is quite serious, there are ways that a person could reduce their cholesterol levels. One of the best ways to reduce cholesterol is by following a healthy diet. Those with high cholesterol should avoid eating a high level of red meat and fried foods, which are full of unhealthy trans fats. Instead, dieters should eat plenty of whole grains, fruits, and vegetables.
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HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
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To reduce the absorption of cholesterol in a persons body - it's a cholesterol inhibitor.
It is currently believed that sex can positively affect cholesterol levels over time.