How can people measure suppleness?

Answer 1

Flexibility is measured by the range of motion. The range of movement is measured by using a goniometer: hip flexion, hip extension, hip adbuction, hip adduction, shoulder adduction, shoulder fexion, shoulder extension, elbow flexion/extension, and knee flexion/extension.
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Answer 2

Suppleness in the human body can be measured by observing the range of motion in different joints, performing flexibility tests such as the sit-and-reach test, and assessing muscle tightness and imbalances through a series of stretching exercises. A well-rounded flexibility program can help improve suppleness over time.