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The Achilles tendon is always at risk of injury in runners, but these can be prevented by properly stretching before a run, as well as "warming up" before a run, and "cooling down" after a run, to ensure that the tendon is not damaged.

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12y ago

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Related Questions

When does achillies die?

Achillies died by having his achillies tendon severed then he is stab to death in the chest.


Is the achillies tendon used in football?

yes, when you run


Is the 'Achillies tendon' in the knee heal or toe?

None of the above... it is in the heel.


Where is the location of achillies?

The achilles usually refers to the tendon on the back of the foot.


How can I improve my overall fitness and prevent injuries by increasing tendon strength?

To improve overall fitness and prevent injuries by increasing tendon strength, focus on incorporating exercises that target the tendons, such as eccentric movements and isometric exercises. Gradually increase the intensity and volume of these exercises to build tendon strength over time. Additionally, ensure proper nutrition, adequate rest, and proper form during workouts to support tendon health and prevent injuries.


Does pus come out of an achillies tendon?

Pus does not normally come out of an Achilles tendon. If you have pus near your ankle,see your health care provider.


What tendon inserts most commonly into the triceps surae?

The tendon of triceps brachii insert on top of olecranon process of ulna. While that of triceps surae forms the archille's tendon and insert in calcaneus


Does stretching prevent an injury to the Achilles tendon?

Standing with one foot crossed over the other and leaning down to touch your toes is a good way to stretch your Achilles tendon. Stretching before and after running may help prevent injuries.


What are some common injuries that can affect the tendon in the back of the thigh?

Common injuries that can affect the tendon in the back of the thigh include hamstring strains, tendonitis, and tears. These injuries often occur during activities that involve sudden or excessive stretching of the hamstring muscles, such as running or jumping. Proper warm-up, stretching, and strengthening exercises can help prevent these injuries.


Why is achillies name after achillies tendonds?

when achillies was dipped in the immortal water, his mother didn't dip his heel which held a very important tendon that if injured, you are "paralyzed" in the foot and he was shot in the heel. his only vulnerable spot had been hit and he died, being hit by Paris. Watch the movie Troy.


What are some common injuries involving the tendon in dogs and how can they be prevented or treated?

Common injuries involving tendons in dogs include strains, tears, and ruptures. These injuries can be caused by overexertion, trauma, or repetitive stress. To prevent tendon injuries in dogs, it is important to provide regular exercise, proper warm-up and cool-down routines, and avoid sudden movements. Treatment for tendon injuries in dogs may include rest, physical therapy, medication, and in severe cases, surgery. It is important to consult a veterinarian for proper diagnosis and treatment.


What are some effective exercises to strengthen the hamstrings tendon and prevent injuries?

Some effective exercises to strengthen the hamstrings tendon and prevent injuries include deadlifts, hamstring curls, Romanian deadlifts, and glute-ham raises. These exercises target the hamstrings and help improve their strength and flexibility, reducing the risk of injuries. It is important to perform these exercises with proper form and gradually increase the intensity to avoid overloading the muscles.