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The only best way to gain weight is to consume more healthy calories. Foods which can help to gain weight are:

Rice, potatoes, cola drinks, junk foods, and in fruits banana, mango with milk can help a lot to gain weight. The boy should sleep for more than ten hours or so. You will see dramatic increase in weight after couple of weeks.

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Q: How can son put on weight fast What is a safe and good way to do so?
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Does the Slim Fast diet work and is it safe to try?

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What is safe weight loss?

Safe weight loss is exercising and eating the right portion of foods to help you lose weight. It also entails cutting back on sugars and other foods containing a lot of fats. Safe weight loss in addition means gradually losing weight over a period of time versus losing a substantial amount in a short period which people often put right back on. There is no fast fix for safe weight loss therefore, you should make sure that you understand you will have to exercise frequently and eat proper so you are able to shed the pounds, without any adverse effects.


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Dramatic and fast weight changes stresses your body, your heart and your immune system. And, since you're likely to put that weight back on since you've lost it so fast, you could start a cycle of yo-yo dieting that will affect your health in a bad way. Losing weight slowly, however, allows your body to adjust to the changes slowly, which lessens the stress on your body.


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How can lose 10 pounds fast?

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