Muscle burns calories throughout the day. Thats why we have adapted to loose muscle when we dont use it - it saves our bodies from having to need more food.
By adding muscle, you burn more calories naturally and so it helps weight loss.
Strengthening endurance exercises prevent obesity in various ways. They tone the muscles and get rid of the excess fat. The metabolism is also enhanced and thus eliminating chances of gaining excessive weight.
When you exercise, it burns fat, makes you feel better, and makes your blood run smoother. It's not just exercising, however. Preventing obesity also includes eating healthy foods.
More exercises and less junk food!
Obesity
There are no exercises that are known to prevent ANY type of cancer.
Monitor weight gain from daily activities here to prevent obesity from happening.
You can find information about obesity and how to prevent or overcome it in most libraries or on the internet. There are sites that discuss the definition, treatment, and recommendations for obesity such as this one http://www.overcome-obesity-today.com/
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
ugyg6gggy
Not Enough, obviously.
just simply exercise every day
it does help , but you have to mind your diet too ! :)