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While cardiovascular exercise leads to a decrease in overall body mass, increased lung and heart functions, you can also lose weight by only doing strengthening exercises.
The process that your body goes through when lifting weights is two fold. First you burn calories by doing the exercises. Second when you lift weights, your muscles gain little tears in them, this is how they rebuild to be stronger. When your muscles are rebuilding it also takes a lot of energy or calories.
If you have high blood pressure, or high cholesterol you should also be doing cardiovascular exercise which will help with decreasing those two things. If you are just looking at losing weight while building strength, an all weight exercise will help.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agojust simply exercise every day
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How can strengthening prevent obesity?
just simply exercise every day
How can strengthening endurance exercises prevent obesity?
Strengthening endurance exercises prevent obesity in various ways. They tone the muscles and get rid of the excess fat. The metabolism is also enhanced and thus eliminating chances of gaining excessive weight.
How can respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can cardio respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can cardiorespiratory endurance prevent Obesity?
Exercise burns calories, turning food into energy and building muscle throughout the body. A healthy lifestyle involving exercise will do a lot to prevent obesity. A healthier body functions better and will stay in good condition longer.
How can cardio respiratory endurance prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can strengthening excercises prevent obesity?
it depends. if you eat a whole bunch of unhealthy food and just excercise a little then no. if you try to eat more healthy food than unhealthy and you excercise a lot then yes it probably does.
How does exercise help Obesity?
Excercise helps to prevent obesity because you are burning off the fat when you go for a walk, run 3km and not watching TV and getting outside alot more.
How can cardiorespiratory endurance exercises prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How does regular physical exercise improve your muscles?
By strengthening them
How can stregthening exercises prevent obesity?
When you exercise, it burns fat, makes you feel better, and makes your blood run smoother. It's not just exercising, however. Preventing obesity also includes eating healthy foods.
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
