Since some cluster headaches are triggered by stress, stress reduction techniques, such as yoga, meditation, and regular exercise, may be effective.
Alcohol, tobacco, histamine, or stress can trigger cluster headaches. Decreased blood oxygen levels (hypoxemia) can also act as a trigger, particularly during the night when an individual is sleeping.
stress, medicines
Stress headaches, also called tension headaches, can be treated by taking an over the counter medication, such as ibuprofen or acetaminophen. You could also consider taking a stress management course.
Most clients report feeling a reduction in stress and a general feeling of well being. Others report specific relief of pains such as headaches and backaches.
Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.
Stress and pressure
Loss of focus, memory lapse, nerves, over anxiousness.
The cast of Stress Reduction Program - 1989 includes: Jane Fonda as herself
There are many stress reduction tips that you can use to help you. A stress ball is a great way to relieve stress quickly. Squeeze the ball as if you are squeezing the stress out of your life!
Stress headaches are very common and can be a result of physical or mental stressors. Stress headaches often manifest as aches in the back of the skull, near the neck, causing muscle tightness or spasms in the shoulders and back. Some are present in the eyes or forehead, particularly when caused by eye strain or exhaustion. Removing stressors, or managing them properly, can be very effective in treating stress headaches.
Stress can affect your eyes/vision in a number of ways. If stress is keeping you from getting enough sleep, it can cause your eyes to feel dry and blurry. Also, stress can raise your blood pressure, which will also affect your eyes/vision. Stress is also one of the major causes of headaches, which affect your eyes/vision, as well. You need to see your physician or your optometrist to make sure there is nothing else going on with your eyes, though.
What's the Alternative - 2007 Stress Reduction was released on: USA: 21 January 2008