How can you achieved good mental health?

Answer 1

Knowing the factors of your mental health and Emotional health. Can help you make better choices for you behaviors. Know how to control your mental and emotional health is a good thing to cause you need to know how to take care of all you mental and emotional decsions

Answer 2

Just talking to another person that you trust will help become aware of your feelings. (This might be your parent, a brother or sister, best friend, or your religious leader.) This is the, first step to understanding if there is a emotional, or social, or even a mental problem. A good way to resolve this problem is throw self expression such as art, or writing short story's or pottery. But just talking to another person can make make a world of differents.

- Molior

Answer 3

Eat well, take a multivitamin every day (but don't obsess about it), get enough exercise (at least 30 minutes of brisk walking 4 times a week), and interact with other people. Join a club, take up a hobby, get a pet. Don't forget to allow yourself some down time. Meditation is helpful. (Some of us consider it to be essential.)

Answer 4

You can develop good health by:

• Eating a balanced diet
• Exercising every day
• Sleeping properly
• Socializing
• Sticking to a routine
• Sticking to medicines

However it can vary greatly depending on your lifestyle or mental health problem; for example eating well is irrelevant if you are bulemic. The general idea is balance- not drinking too much, not sleeping too much and so on. When it comes to relationships, I recommend always trying to be assertive to aid good mental health.

Answer 5

With mental and emotional health, a person enjoys a healthy mind that helps invokes better thoughts, which helps make good decisions.

Answer 6

(Apex) Take part in a community cleanup.

Answer 7

Peace.

Answer 8

Take an interest in your community