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The effect daily exercise and good nutrition has on your mental health?
Wiki User
∙ 14y ago
the effect that excersice and good nutrition has on your mental health is that when you eat good nutritional food you can think good like me at shadow hills high school when i am at school i have to be wide awake so i can learn what me teacher is saying. exercise effects your mental health because when you are in good shape you have good self esteem and you do not think about how you look. and that is why i think excersice and good nutrition effects your mental health.
Wiki User
∙ 14y ago
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Can nutrition and diet effect an individual's mental health?
Chemistry effects mental health. Diet & nutrition are chemicals. Eat healthy foods and improve your brain chemistry. That will enhance the ability of your brain to improve your mental health.
What are some ways to maintain mental health?
Factors that can support a person's mental health include a healthy and nutritious diet, daily exercise, and social interactions. Having a good support network can also support a person's mental health.
What technologies are used in mental health?
positive effect of new technology on promoting mental health
What to do for the development of mental and physical health?
You need to eat healthy, exercise more often for the development of the physical and mental health.
What is helth is well?
Health is a state of overall well-being, encompassing physical, mental, and social aspects. It is not just the absence of illness, but the presence of positive factors that contribute to a person's quality of life. Maintaining good health requires a balance of nutrition, exercise, rest, and mental wellness.
Of what importance is physical exercise for positive mental and physical health in a human being in relation to increasing longevity?
physical health is things that can effect your physical being by jade year 5
How does having a gun for oneself affect mental health?
The gun itself has no effect on a person's mental health.
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
Does exercise affect your mind?
There are numerous studies that show exercise to be of benefit to mental health, if this is what you are referring to.
Do regular exercise better your mental health?
Regular exercise stimulates the brain which causes you to think more, and overall be more aware of your surroundings... so yes, it makes your mental health better.
What has the author Sheryl Sue Russell written?
Sheryl Sue Russell has written: 'OBESITY AND THE EXPERIENCE OF EATING IN ADULT, AMERICAN, CAUCASIAN WOMEN: A GROUNDED THEORY APPROACH' -- subject(s): Health Sciences, Mental Health, Health Sciences, Nursing, Health Sciences, Nutrition, Mental Health Health Sciences, Nursing Health Sciences, Nutrition Health Sciences
Which is a mental health benefit of good nutrition?
alertness improved mood better sleep
