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How is physical exercise and activity important for positive mental and physical health in children?
Wiki User
∙ 9y ago
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
Wiki User
∙ 9y ago
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What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What is physical activity that is planned structured and involves what bodily movements?
physical activity
Is dance physical activity?
Yes dance is a physical activity because you get exercise out of it.
What is definition of exercise?
Physical activity.
By what measure is regularity of exercise important?
effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.
The author says that exercise is a good habit What does she mean by exercise?
physical activity
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
How do you massage your butt to get bigger?
Exercise and physical activity
What ia exercise?
Physical activity to strengthen body.
Is sleep one of the benefits of exercise and physical activity?
of course it does
What is the subset of a physical activity that is planned structured and repetitive?
Exercise
If your hamster does not like to exercise much but he loves to play does playing count as exercise?
All physical activity is exercise.
