Drink milk
milk, orange juice
The recommended daily intake is 1 g calcium; for details see the link below.
Dairy products are rich in Calcium and also the Vitamin "D" which is needed for the body to absorb the calcium.
Fairy cakes are generally not high in calcium, and usually range between having two to five percent of the necessary daily value (on a 2,000 calorie diet).
Diet plays a key role in getting the proper vitamins, but we all know that we don't always eat the right foods. To supplement your diet and try to avoid migraines you could add Magnesium, Calcium, B2(Riboflavin and B6 (Pyridoxine). All of these supplements are found in food, but we generally don't consume enough of them in our daily diet.
In the form of moringa powder it is best to add it in your daily routine diet such as lunch or supper.
Yes, you may add an acid reflux diet into your weight loss diet, as long as you maintain your minimum required daily calorie intake and eat a variety of fruits, vegetables, nuts, and whole grains.
IF you are on a well balanced diet that is ment for you body you should be getting the amount of vitamins and minerals that you need daily. Vitamin D and calcium helps build bone stength.
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Lactose in the diet
Poor calcium consumption and usage by the hen. The hen may be getting old or you might need to add extra calcium in the form of bone meal or shellfish shells to the diet. Most feed stores can sell you ground shells to supplement the hens diet.
Calcium is essential for healthy bones.