How can you astral project?

There are several methods which have been widely published, but what they all boil down to is somehow completely relaxing your body, ridding your mind of all fear and doubt, and increasing the vibration of your spirit until it is vibrating at a higher level than your body. If you should succeed in all of this, do NOT! make the mistake of looking back at your body until you have experience. The shock of looking at yourself will yank you straight back.