Make sure your Vitamin B12 and Vitamin D levels are adequate.
no they did not they were severely affected
They avoided buying items using credit.
Buying expensive items on credit/
Buying expensive items on credit.
Decreased
Avoid feeding it red wine or cheese! lol
It is unclear what Americans could have done to avoid the Great Depression. The hard times during this time period were little fault of American citizens, but of the government. The only thing in retrospect they could have done was elect a different president.
further distance traveled by the seeds, avoid inbred-depression. expand gene pool
There are steps being taken by governments world over to resolve the crisis. the US government too is taking speedy measures to avoid a depression. I believe they will be able to come out of the crisis before a depression...
People can take steps to improve mild depression and keep it from becoming worse. They can learn stress management (like relaxation training or breathing exercises), exercise regularly, and avoid drugs or alcohol.
Cutting government spending to avoid going into debt
For depression, you should try to avoid foods that are loaded with sugars or high in fat content. Try to avoid intaking a lot of caffeine, as well. If you are a coffee drinker, there are a few good substiutes on the market. One such substitute is Sanka, and it really doesn't taste that bad.