Pakistan Standard Time (PST) is normally UTC/GMT +5 hours and UTC/GMT +6 hours with DST offset.
Pakistan time zone is calculated as follows: Local time (in Pakistan) = GMT + 5 HRS so: PST (Pakistan Standard Time) = 6:30 PM + 5:00 PST = 11:30 PM
You'll have to Add 5 to GMT to get actual time in Pakistan.
Bangladesh is GMT + 6 hrs
Eastern Standard Time zone {EST} = GMT-5 Central Standard Time zone {CST} = GMT -6 Mountain Standard Time zone {MST} = GMT -7 Pacific Standard Time zone {PST} = GMT -8 Alaska Standard Time zone {AST} = GMT -9 Hawaii Standard Time zone {HST}= GMT -10
10 am
The names are... Pacific Standard Time Mountain Standard Time Central Standard Time Eastern Standard Time Atlantic Standard Time and Newfoundland Standard Time
Gmt -7
Irish Summer Time is one hour ahead of Greenwich Mean Time (GMT). Israel Standard Time is two hours ahead of GMT. India Standard Time is five and a half hours ahead of GMT.
Canada has 6 time zones:Pacific Standard Time (GMT -8:00)Mountain Standard Time (GMT -7:00)Central Standard Time (GMT -6:00)Eastern Standard Time (GMT -5:00)Atlantic Standard Time (GMT -4:00)Newfoundland Standard time (GMT -3:00)
Pakistan is four hours ahead of GMT
Central Standard time is GMT -6 Central Daylight Time GMT -5