excersize.
Have Patience and use Use Emotional Intelligence to deal with anger. It works especially when you deal with children. Reference Apex Academy Preschool Blog
You could take your anger out on things that you won't damage or that are already damaged.
talk to a trusted person in your life to sort out your anger
Dealing with anger is one of the difficult tasks to do. Talking with a dear one could control that.
they have a lot of problems that they can't deal with
There are five stages of anger: 1) mild irritation 2) indignation 3) wrath 4) fury 5) rage
No, it's an emotion. But if you don't deal with it in a positive manner it can cause a mental illness. Anger turned inward lead to depression. Unresolved internal anger can cause major irritability.
he learns to forgive, and that violence is not the answer
Find a hobby that you enjoy or squish a foam ball.
You might want to talk to her about why she does this (or rethink why she is your girlfriend).
One of the best ways is to fart. it releases stress particles known as farticles.