Go to anger management
excersize.
Have Patience and use Use Emotional Intelligence to deal with anger. It works especially when you deal with children. Reference Apex Academy Preschool Blog
You could take your anger out on things that you won't damage or that are already damaged.
talk to a trusted person in your life to sort out your anger
Dealing with anger is one of the difficult tasks to do. Talking with a dear one could control that.
they have a lot of problems that they can't deal with
One of the best ways is to fart. it releases stress particles known as farticles.
You might want to talk to her about why she does this (or rethink why she is your girlfriend).
The ancestor rock helped Cole deal with his anger by serving as a physical representation of his emotions. By talking to the rock and smashing it as a way to release his anger, Cole was able to confront and process his feelings in a constructive manner. The ritual of interacting with the rock allowed Cole to connect with his emotions and begin to heal.
Cole learns to deal with his anger through the mentorship of Edwin and the healing process on the island. By facing his inner turmoil and reflecting on his negative actions, Cole begins to understand the root of his anger. Through experiences like the bear attack and the Spirit Bear encounter, he learns to let go of his anger and find inner peace.
The card "Anger of the Gods" is powerful because it can deal damage to all creatures on the battlefield and exile them, making it difficult to deal with. Its indestructible nature means it cannot be destroyed by most common removal spells, adding to its strength and resilience.
That's the story of life, there are a lot of thing to be angry about and the only thing you can do is deal with it bottled or otherwise. You cant bottle up anger because it is not a commodity.