Do things that make you happy. :D If you enjoy to hang out with a male/female and it makes you feel better, then hang out with them. Consider speaking to a phyciatrist if you have any problems that you need to discuss. Also, get rid of stress factors. Ask yourself "What makes me so angry or frustrated?". Then solve the problem in a sensible way. There are all kinds of methods used to deal with anger/frustration. It's common sense,
Frustration typically precedes anger. As frustration builds if it is not released in some way many people will have anger outbursts. So basically, over time, built up frustration turns in to anger.
anger
Normal emotions are sadness; anger; happiness, jealously; frustration, etc., and it is normal that humans have to deal with these emotions throughout their lives, but, aggression is when that person takes out their frustration and anger on another and causes a scene; hurt feelings or often times physically harm another.
According to the frustration-aggression principle, the immediate response to frustration is anger. This theory suggests that when individuals are blocked from achieving a goal or desire, they are more likely to feel and express anger as a response.
Angry
A symbol for frustration could be a clenched fist, symbolizing anger or agitation.
property
Frustration can lead to anger when a person feels blocked, thwarted, or hindered in achieving a desired goal or outcome. This inability to achieve what they want can result in feelings of anger due to the perceived injustice or obstacles in their way.
Frustration, irritation, or displeasure.
grr
anger @@ depression @ frustration
Go to anger management