Eat less.
Well, water has 0 calories, so yes
Of course. When you decrease your calorie intake you will lose weight. But do be careful. Severe decrease in calories is very bad for many of your organs and your heart.
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
the average calorie intake in mozambique is 2,070 calories.
increase calorie intake to 300 per day
4000 Is the average calorie intake.
The daily calorie intake in jamica for woman is 1600, and for men 2100
What is the proper calorie intake for a male 53 year old
The average calorie intake for a male is between 2000 and 2200 calories.
average calorie intake for women is 1550 but men is 2540
The daily calorie intake for a normal healthy man should be 2500 a day.
It is going to take a lot of hard work in order to lose this much weight. You will to decrease your calorie intake and exercise at least 3 times a week.