You can watch FitTV or Exercise TV for great exercise at home routines including aerobics, yoga and pilates. Also Zumba is a great workout that you can do in your living room.
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
There are a billion safe exercises for the bowflex! Bowflex is the safest home gym machine to work out on. i would recomend it to everybody. It is superb.
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
ChooseFitness.com is a blog that will help you with home exercises to keep you fit.
Cardiovascular exercises, to work on your wind. Actually, they should be good for any kind of wind instrument, not just the sax.
I recommend watching sixpackshortcuts on YouTube if you want to find specific exercises for home workouts.
Cardiovascular exercises, to work on your wind. Actually, they should be good for any kind of wind instrument, not just the sax.
There are at least 3 exercises that will work out your core. Swimming, jumping rope, and jumping hurdles will work out your core.
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There are a number of different exercises that are suited for a home workout. Some of the popular at home exercises are push-ups, sit-ups, leg raises, crunches and squat jumps. One can find a more complete list of exercises on the Ace Fitness website.
Some examples of exercises to do at home include push-ups, squats, lunges, planks, and jumping jacks. You can find pictures and instructions for these exercises online or in fitness magazines.