At the beginning, do not stress yourself out. Just do a slight jogging to the other end, and when the stereo pings, just go barely after the beep.
Also, if you are doing it with other people, and not individually, follow the pace of the best person in your class. They are usually very good at pacing themselves (mostly soccer players or track stars) and you should follow how they do the Pacers.
I agree. Pace your self , that's why it's called the pacer test. Do you best. don't push your self in the beginning, try to get around 20 laps.
I got 62 on the fall test but in the spring when a followed the pace of the fastest person in the class i got 97 so i strongly suggest following the fastest person
All that you gotta do is have a slow pace at first and slowly get faster. Make sure to keep your breathing steady and don't push yourself too hard! I have a problem with breathing so I'm not the best at them. Also you could try to practice a little before doing the actual thing! Hope this helps!
To run for a long distance, pace your breathe. Its called the pacer test. Don't run ahead of everyone and try to breathe a lot. Dont talk or do anything that makes you waste any air. Keep saying in your mind that you can make it and keep going. Every level, raise your speed a little but not to much. Drink a little water but not too much or your stomach will hurt. And remember to eat a little before you take the test. Dont eat anything that has a lot of sugar! Good Luck
E
Pacer fun pacer good
PACER test
398.442
Cardiovascular Fitness
The PACER (Progressive Aerobic Cardiovascular Endurance Run) is the default aerobic capacity test in FITNESSGRAM. The PACER is a multistage fitness test adapted from the 20-meter shuttle run test published by Leger and Lambert (1982) and revised in 1988 (Leger et al.). The test is progressive in intensity-it is easy at the beginning and gets harder at the end. The progressive nature of the test provides a built-in warm-up and helps children to pace themselves effectively.
The PACER running test is used in the Fitnessgram fitness exam.
cardiovascular fitness
Yes, 149 is a fantastic score. The pacer test starts off slow and gains... well, pace. Not only is it testing someone's speed, but also their stamina! 149 is quite a remarkable score for anyone. Congratulations!
20-50
Lebron james and Micheal Jordan made it.
South African pacer Vernon Philander
The Pacer. You run until you can't run anymore.