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At the beginning, do not stress yourself out. Just do a slight jogging to the other end, and when the stereo pings, just go barely after the beep.

Also, if you are doing it with other people, and not individually, follow the pace of the best person in your class. They are usually very good at pacing themselves (mostly soccer players or track stars) and you should follow how they do the Pacers.

I agree. Pace your self , that's why it's called the pacer test. Do you best. don't push your self in the beginning, try to get around 20 laps.

I got 62 on the fall test but in the spring when a followed the pace of the fastest person in the class i got 97 so i strongly suggest following the fastest person

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βˆ™ 13y ago
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βˆ™ 13y ago

All that you gotta do is have a slow pace at first and slowly get faster. Make sure to keep your breathing steady and don't push yourself too hard! I have a problem with breathing so I'm not the best at them. Also you could try to practice a little before doing the actual thing! Hope this helps!

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βˆ™ 13y ago

To run for a long distance, pace your breathe. Its called the pacer test. Don't run ahead of everyone and try to breathe a lot. Dont talk or do anything that makes you waste any air. Keep saying in your mind that you can make it and keep going. Every level, raise your speed a little but not to much. Drink a little water but not too much or your stomach will hurt. And remember to eat a little before you take the test. Dont eat anything that has a lot of sugar! Good Luck

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βˆ™ 3y ago

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Q: How can you do well on the pacer test?
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Related questions

Where did the PACER test originate?

Pacer fun pacer good


What is the name of the test to test your cardiovascular fitness?

PACER test


The FitnessGramβ„’ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds?

398.442


How does pacer test help your body?

Cardiovascular Fitness


What is a Pacer test?

The PACER (Progressive Aerobic Cardiovascular Endurance Run) is the default aerobic capacity test in FITNESSGRAM. The PACER is a multistage fitness test adapted from the 20-meter shuttle run test published by Leger and Lambert (1982) and revised in 1988 (Leger et al.). The test is progressive in intensity-it is easy at the beginning and gets harder at the end. The progressive nature of the test provides a built-in warm-up and helps children to pace themselves effectively.


Test for component fitness?

The PACER running test is used in the Fitnessgram fitness exam.


What fitness component does the PACER test assess?

cardiovascular fitness


Is 149 a good score for a 12 year old girl on the pacer test?

Yes, 149 is a fantastic score. The pacer test starts off slow and gains... well, pace. Not only is it testing someone's speed, but also their stamina! 149 is quite a remarkable score for anyone. Congratulations!


What is an average pacer test score for a 5th grader?

20-50


Where did the PACER test come from?

Lebron james and Micheal Jordan made it.


Who took 50 wicets in test mach?

South African pacer Vernon Philander


What are the examples of the presidents physical fitness test?

The Pacer. You run until you can't run anymore.