By Eating The Right Food
Like Fruit,Bread,Vegtiables, All That Stuff
By eating a balanced diet. If you can get organically-grown food and meat that is raised naturally, it could farther insure that you are getting the nutrients you need. Another way to ensure your body get's the vitamins and minerals it needs is to take supplements.
Nutrients are substances required by the human body and taken from our food. They include carbohydrates (for energy), proteins (to make tissue), fats, vitamins, calcium (for teeth and bones), iodine, magnesium, and so on
You can find help from www.ediets.com/. You can look on this website and then figure out which diet would work best with you and your body to make sure it gets the needed nutrients.
Because the body produces these for cell membranes on its own.
carbohydrates
Food is what gives the body the essential nutrients it needs. The food itself does not make you grow, the nutrients are what is used by the body to power its growth.
The nutrients that serve as the main sources of energy for the body are carbohydrates. The body uses the carbohydrates to make glucose which is the basic functional molecule of energy in cells.
To make cells and build body parts
By eating a varied diet.
Yes, a lack of protein and other essential nutrients can make you anemic and sick. Your body relies on nutrients to function, so with out them, you won't.
yes,eating only essential nutrients can make us full for a certain meal. It contains fats which is meat. Water, which is good for our body and Vitamins to strengthen our body.
no because you don't swallow it and your body does not take the nutrients.....