By eating a balanced diet. If you can get organically-grown food and meat that is raised naturally, it could farther insure that you are getting the nutrients you need. Another way to ensure your body get's the vitamins and minerals it needs is to take supplements.
You can find help from www.ediets.com/. You can look on this website and then figure out which diet would work best with you and your body to make sure it gets the needed nutrients.
what is the main nutrient the body needs
By Eating The Right Food Like Fruit,Bread,Vegtiables, All That Stuff
For the chemical reactions involved in releasing energy from other nutrients. to make our bodies more heathly and to make us strong. It also makes our body immune to colds.
Macronutrients make up the bulk of what we eat, they are the energy-giving component of what we eat, like the proteins, carbohydrates, and fats. Micronutrients are the components of what we eat that are essential to good health. Examples, are vitamins and minerals.
Nutrients are substances required by the human body and taken from our food. They include carbohydrates (for energy), proteins (to make tissue), fats, vitamins, calcium (for teeth and bones), iodine, magnesium, and so on
Because the body produces these for cell membranes on its own.
carbohydrates
to make protiens
Food is what gives the body the essential nutrients it needs. The food itself does not make you grow, the nutrients are what is used by the body to power its growth.
by absorbs in the sunlight and the nutrients needed for the plant or plants to survive
The nutrients that serve as the main sources of energy for the body are carbohydrates. The body uses the carbohydrates to make glucose which is the basic functional molecule of energy in cells.