answersLogoWhite

0

By eating a balanced diet. If you can get organically-grown food and meat that is raised naturally, it could farther insure that you are getting the nutrients you need. Another way to ensure your body get's the vitamins and minerals it needs is to take supplements.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

Where can I find info on effective weight loss online?

You can find help from www.ediets.com/. You can look on this website and then figure out which diet would work best with you and your body to make sure it gets the needed nutrients.


Which of the six types of nutrients is needed in our diet in order for us to make coenzymes?

what is the main nutrient the body needs


How can you easily make sure your body gets all the nutrients it need?

By Eating The Right Food Like Fruit,Bread,Vegtiables, All That Stuff


Why does your body need vitamins?

For the chemical reactions involved in releasing energy from other nutrients. to make our bodies more heathly and to make us strong. It also makes our body immune to colds.


What is the difference between a Macronutrient and micronutrient?

Macronutrients make up the bulk of what we eat, they are the energy-giving component of what we eat, like the proteins, carbohydrates, and fats. Micronutrients are the components of what we eat that are essential to good health. Examples, are vitamins and minerals.


Explain the relationship between food and nutrients?

Nutrients are substances required by the human body and taken from our food. They include carbohydrates (for energy), proteins (to make tissue), fats, vitamins, calcium (for teeth and bones), iodine, magnesium, and so on


Why are phospholipids not an essensial nutrient?

Because the body produces these for cell membranes on its own.


What Nutrients that help your body make the best use of protein?

carbohydrates


Why is nitrogen needed by the body?

to make protiens


How does food result in groth of humans?

Food is what gives the body the essential nutrients it needs. The food itself does not make you grow, the nutrients are what is used by the body to power its growth.


What do the leaves do?

by absorbs in the sunlight and the nutrients needed for the plant or plants to survive


The nutrients which serve as the main sources of energy for the body are?

The nutrients that serve as the main sources of energy for the body are carbohydrates. The body uses the carbohydrates to make glucose which is the basic functional molecule of energy in cells.