try laying for 30 minutes before bed in peace with no lights or tv and clear your mind.
"Sweet dreams! Can't wait to talk to you in the morning." "Hope you have a restful night. Goodnight!" "Thinking of you before I drift off to sleep. Goodnight :)"
When one is sick, the fever or other discomforts of the illness can trigger disturbing and unusual dreams by disrupting the healthy nightly cycles of sleep. Delusions are extraordinarily weird dreams that are typical of high fevers. In addition to the illness itself, medications can disturb normal sleep cycles and cause unusual dreams.
Soft, calming colors like blue, green, and lavender are most conducive to promoting a restful night's sleep.
He felt much better after a night of restful sleep.
The best color to promote restful sleep is blue. Blue has been shown to have a calming effect on the mind and body, making it an ideal choice for creating a peaceful sleep environment.
A sincere good-night message can make someone's evening feel cosy and pleasant. Here are some quotations to encourage restful sleep: "Good night, sleep tight, may your dreams take you on a journey of love and peace." "May the stars shine brightly over your restful night and the moonlight guide your dreams." "Wishing you a night filled with sweet dreams and a heart at peace." Visit blessingquotes.org for more heartfelt and inspirational sayings. Allow your loved ones to find comfort and peace in these words.
I'm not sure about "zgelau" but "sladkih snov" (сладких снов) means "sweet dreams."
I would expect that you have as many dreams as your body considered necessary. But it is not uncommon for folk to not remember their dreaming - there is not much need to, as it is a subconscious process.However, all people of normal health do have dreams whilst asleep. Many do not remember them.In your nightly sleep pattern there are several phases of REM sleep - Rapid Eye Movement sleep, and if people are woken immediately the REM sleep has stopped they will be able to tell you their dreams. This phase of sleep is accompanied by rapid eye movements believed to follow the actions in the dream. Have a crack at REM in Wikipedia.
Bach Rescue Sleep is a natural remedy that combines flower essences to help reduce stress and anxiety, promoting relaxation and calmness. By calming your mind and body, it can help you achieve a restful night's sleep.
Blue light is known to disrupt sleep patterns, while warmer colors like red, orange, and yellow are more conducive to promoting a restful night's sleep.
The color light most conducive for a restful night's sleep is warm, soft light like red or orange. Blue light, often emitted by electronic devices, can disrupt sleep patterns.
Blue lights are the least conducive to promoting a restful night's sleep, while warmer colors like red, orange, and yellow are more soothing and can help improve sleep quality.