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How can you exercise if you have an injured ankle that you can't use at all?
Wiki User
∙ 16y ago
You can do a lot of exercises while sitting. Dumbells and weight lifting are good ones. Sit ups, pull ups and even push ups (you can go form the knees!) can be done without danger to the ankle. Use of a resistance band can help with keeping the good leg moving and helping to isolate the muscles on the bad leg, using the good ones and staying away from the bad ones. Talk to your doctor, trainer or physical therapist for suggestions. well reast it and when you can move it start to move it like in the letters of the alphabet
Wiki User
∙ 16y ago
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You spraned your ankle almost a year ago and it swells up and still hurts all the time did you hurt your ankle worse than you thought?
Yes and it is still injured - you need to go and get it x-rayed
How do you know if your ankle is fractured or just sprained?
you go to a hospital and check if you cant walk on it at all it is most likely fractured.
How many points is a fruit smoothie from mcdonalds?
like all the time and they tell us what foods we can cant eat but the foods we cant eat they eat they only do exercise to keep it off so why cant we eat junk food and do exercise to keep it off i say eat what you want but just do exercise to keep it off.
How many people get injured from playing volleyball?
a lot of people get injured while playing volleyball for example i was at my practice yesterday and i was getting ready to receive a ball from my teammate when it comes down right at me and all of a sudden im on the ground i had stepped on the ball banged my knee on the way down and twisted my ankle in mid-air so know i cant go to my practice tonight but it should be fine by the next few practices so therefore you can easily get hurt by playing volleyball so if you ever get a chance to play volleyball make sure you have ankle braces and kneepads and if you are really clumsy then you might just want to wrap yourself in bubble wrap just to be safe of injures
Wearing ankle weights cause weight loss?
They will if you exercise with them on and eat fewer calories than you burn off by that exercise. They won't have any effect if all you do is sit around watching TV with them on. If those weights are heavy enough, you'll have a difficult time getting to the food...just a thought.
Can you die if you dont exercise?
technicaly we all excersice doing the little its things like walking to the fridge ort couch. but no you cant die with out excersize
What happens when wrestlers get injured?
ANSWER They go into remission. Which means that they get all healed up and get all injured up again.
Can you notarize a document from a different county?
No they cant other countries have different laws
What was kerri strug score in the 1996 us womens gymnastics vault?
9.712 Strug's 9.712 came on her second vault in the team all-around competition after having severely injured her ankle on the first vault. After the competition, medical tests revealed a sprain and two torn ligaments.
Why are gay people never injured?
Gay people are injured all the time, from all sorts of causes. Just like straight people.
The captians of the all blacks in 2003?
Reuben Thorne - Taking over as captain from an injured Anton Oliver, he led the All Blacks throughout 2002 and 2003.However, in 2002 he did relinquish the position for a temporary period because of an ankle injury - at that time The All Blacks recalled former skipper Taine Randell to take charge for a UK/France tour in 2002
What clothes can you wear with moccasin ankle boots?
Clothes, any and all.
