How can you tone your thighs?

Answer 1

Simple actually! Walk up and down your Stairs, before you eat a meal, think about the amount of calories in it and if you can burn them, and finally WALK an hour, two hours, stop when you feel to tired stop and keep it up don't do it one day then stop keep going

Answer 2

lunges and squats!!! a few sets a week, and you will see a major improvement!! Another quick one is to be flat on the floor with your knees bent, lift your butt area up, as high as you can go, pushing your middle area towards the ceiling. You WILL feel this one. That is one of the best exercises for that area and you can feel it working. Again a few sets a week and you will start to see a difference.

Answer 3

Instructions

1Change your diet. Unless you lose weight, the muscles in your thighs won't show up, no matter how toned they are, because they will be hidden under a layer of fat. Eating a balanced diet, cutting down on white flour and upping your intake of healthy, low-fat proteins will help you lose weight without feeling deprived.2Use the abductor/adductor machine at the gym. Set it open beyond your flexibility level and then sit on it, using your hands to together push the pads. Do three sets of 12 to 15 repetitions, with 30 seconds of rest in between. Get out of the machine for the rest period so your muscles are not pulled by the machine.Tighten Sagging SkinGet rid off sagging skin on your tummy, knees and arms with ThermageThermage.com3Do squats using weighted plates, a weighted bar or dumbbells. Position your feet wide apart, with toes facing outward, so the inner thigh muscles are completely engaged. Squat down until your thighs are parallel to the floor and then up again, using slow, controlled movements.4Do other exercises that engage the surrounding leg muscles, including the quads (front upper leg) and buttocks. As your legs become more toned, the muscles of the inner thighs will become more engaged during normal, everyday activities.5Take up hiking. No other sport works your lower body better than hiking. Because all leg muscles are engaged at the same time, the results will be quicker and more uniform.

Answer 4

Well to exercise your thighs do 100 squats morning and night with your arms out for balance, back straight and if its starting to hurt and burn, its working. Legs will be very sore in morning but thats good. If improvment doesn't show, go to Curves. Goodluck loosing those thunder thighs! xxx

Answer 5

Weights would be a start. Leg extensions, lunges, squats, any number of exercises.