By consuming extra calories and foods such as ice cream everyday.
all you have to do is eat as much as you possibly can.
If you are a fifteen year old male turning 16 in about two weeks who is 5'7" and 150 pounds some exercises and diet to do to get muscular would include weights and a high calories diet.
97.522 kilograms
Five to ten weeks. 500 cal per day equates to one or two pounds per week. This is a safe amount to lose/gain.
Not in a healthy manner, that's a pound a day! You didn't gain it in two weeks, don't expect to lose it in two weeks. A healthy diet and exercise is the safest route and should allow you to lose about 5 pounds in that time. You'd be amazed at how much of a difference that will make.
well there are ones that are around fifteen pounds (the large ones) and the small ones can be about two pounds.
You cannot lose 50 pounds in two weeks by any natural means.
Eat high-protein low-carb foods and exercise. Eat more fruits and drink lots of water.
you dont
two weeks is not enough time to gain any signifigant muscle mass
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
Two weeks