answersLogoWhite
Dieting and Weight Loss
Exercise
Genetic Engineering

How can you gain weight and get rid of your developing love handles?


Top Answer
User Avatar
Wiki User
2015-07-15 21:23:50
2015-07-15 21:23:50

Exercising will get rid of the love handles. A lot of ab work outs. Gaining weight, you may gain weight by working out because muscle wieghts more than fat. There are meal plans that will help you gain weight, but I don't know of any myself.

A mixture of weight training and cardio exercises will develop muscle and help burn excess fat, increasing weight and reducing those dreaded love handles. Make sure you have a proper weight training programme for maximum results and watch that diet.

Related Questions

User Avatar

Love handles are from excess weight. Your genetic code which is the instructions for your body determine where this excess weight is stored.

User Avatar

you can't. A strict diet or liposuction will remove them. But if you gain weight they will fill right out again.

User Avatar

Any exercise will help. But if you watch your calories and do some weight training w/cardio you will loose the love handles. Remember the weight didn't come on over night, be patient w/yourself.

User Avatar

No. But people can gain "relationship weight" which is when you stop trying to impress someone or people and become "lazy" therefore putting on weight.

User Avatar

A person can lose love handles by dieting and exercise.


Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.