How can you get a bigger butt?

Answer 1

Incrementation of gluteus mass can be naturally achieved by means of physical exercise and diet.

One reliable example of physical exercise is the squat, a muscle-building exercise in which the trainee flexes their lower body (hip and knee) joints, descending to a crouching position. After completing this exercise, the trainee ascends to their initial position. Squatting, when repeated multiple times, also strengthens quadriceps and hamstrings as well as gluteal muscles (primarily the gluteus maximus, the largest muscle in your body).

Diet is a major contributor to gluteus mass as well as your overall body shape. An enhanced physique can be attained through a healthy diet containing high levels of proteins, fibre carbohydrates and a low intake of sugary carbohydrates. In addition to doing this, increasing your intake of nutritious oils such as olive oil also contributes to a healthy body. Finally, drinking plenty of water in your everyday diet can achieve this result since water contains no calories and therefore will not result an increased weight or belly fat.

Although plastic surgery is an alternative solution to diet and exercise, it is unnatural and you will not benefit from it.