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I'm not sure I can give you a complete answer, but you can research the variety of grains available. You can ask a nutritionist to explain how you can find the contents of carbohydrates in certain fruits and vegetables, such as potatoes, bananas and other root vegetables. If it is in prepared foods, the package should give you some information on the amount of carbohydrates per serving and what a serving size is.

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Q: How can you get a complete a list of starches that you eat?
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