How can you get a smaller butt without exercise equipment?

Getting a Smaller Butt Without Exercising Here are recommendations from FAQ Farmers:

  • Go for a jog every 2-3 days for 45 minutes-1 hour and cut down on your calorie intake.
  • 1. Try walking up stairs. 2. Do Squats (Without weight. Additional weight will build muscle under fat, making your butt bigger). 3. Lie on your front and do leg raises with your leg bent.
  • If you eat a lot of junkie carbs (candy, soda, white bread or pasta, etc.), I suggest you cut down on them.
  • Do lunges. You take a step with your right leg that makes it so your right thigh is parallel with the ground and your lower leg is perpendicular. your left lower leg is parallel and your left thigh is perpendicular. Then step forward. Repeat with other leg. If you do them right, it won't feel too hard the first day you do them but then the next day OH MAN! I do 5 sets of 10 with 8 lb weights in my hands. I do them every other day and my butt is getting tinier! Also, you can try even lower weights. Lower weights + more reps = toning/reduction. Higher weight + less reps = building.