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How can you get a smaller butt without exercise equipment?

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2015-12-15 18:24:54
2015-12-15 18:24:54

Getting a Smaller Butt Without Exercising Here are recommendations from FAQ Farmers:

  • Go for a jog every 2-3 days for 45 minutes-1 hour and cut down on your calorie intake.
  • 1. Try walking up stairs. 2. Do Squats (Without weight. Additional weight will build muscle under fat, making your butt bigger). 3. Lie on your front and do leg raises with your leg bent.
  • If you eat a lot of junkie carbs (candy, soda, white bread or pasta, etc.), I suggest you cut down on them.
  • Do lunges. You take a step with your right leg that makes it so your right thigh is parallel with the ground and your lower leg is perpendicular. your left lower leg is parallel and your left thigh is perpendicular. Then step forward. Repeat with other leg. If you do them right, it won't feel too hard the first day you do them but then the next day OH MAN! I do 5 sets of 10 with 8 lb weights in my hands. I do them every other day and my butt is getting tinier! Also, you can try even lower weights. Lower weights + more reps = toning/reduction. Higher weight + less reps = building.
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Related Questions


Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.

No the exercise might make it smaller

Elliptical Exercise Equipment can help benefit you exactly as a bike does. This is with cardio, lung capacity, leg muscles and the gluteus maximus (butt).

Don't believe this belongs in "Exercise" But to answer your question,,,,only if you do it an awful lot.

Sports and exercise do not make your butt bigger, but they in fact make it smaller. Try laying around and eating potato chips for better results on the butt enlargement.

Well if your a girl and you are thin , having a bigger butt is not bad , same goes for men , but if u wana go through with it , i suggest you do butt crunches , you flex your butt for 2 seconds and then release , and repeat this , its like an exercise

even when yous sitting down, clench your butt as hard as you can and relax it, repeat 10 sets of 10 whenever you can and it should firm up in no time

No sexual position will make your butt bigger. Sex being a fairly vigorous exercise, it is likely to make it smaller should you continue for long enough.

You exercise and bulk up the muscle in your butt and your butt will look and be larger.

You live with it or exercise. That is what the treadmill is for.

Squats && lunges

If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.

It is hard to do the back exercise by keeping your butt in air for a minute.

No they do not. Too much food and insufficient exercise is the usual reason for a person having a "Big Butt". The solution to "fat butt syndrome" is obvious. Don't eat rubbish/snack/fast foods at all. Eat less (have smaller portions) and exercise (walk or run briskly/rapidly) more and more often.

You can do cardio exercise on a treadmill to lose body fat. Cardio exercise is excellent for fat loss. For more information, see the page links, further down this page, listed under Related Questions.

You could obtain a butt augmentation implant (the same procedure which is used more commonly for breasts) although why you would want to, I cannot say.

Your moms, butt cuz yo moms butt has pubes in it

Squats are a powerful exercise for the buns, and it will work the butt muscles.

Actually you CAN!! I thought about it and there is a exercise called buttkickers. You simply run and when running kick your butt!!

exercise. if you join a gym, squats are probably the best exercise for your butt. even running will help you tone it up a bit

Eating too much of anything will make that butt big. Exercise exercise exercise.

Squats, Jumping jacks, Lunges

Less exercise, more eating carbohydrates


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