You should try turning off all electronics including the TV because bright screens are show to keep you up longer. Then try closing your eyes and imagine something boring that you could fall asleep to. If this doesn't work try downloading ocean sound or rain or the forest. Hope this helps
Although loss of sleep is a normal occurrence, it can become serious when several days have passed and no rest has been had. For those that find themselves victims of insomnia, there are steps that can be taken to ensure a full night’s rest.
1. For a person who is already wound up and unable to relax, a room full of light is not exactly an ideal location for sleep. In order for an insomniac to avoid further stimulation, all lights in the room must be turned off. If there is a window, it should be covered as best as possible; a blanket or curtain would suffice. This is also helpful for tricking the body into believing that it is nighttime, even if a person is trying to sleep in the afternoon.
2. On top of lack of light, any electrical devices, such as a television, should be turned off. Watching television forces the brain to think and remain active. Even if the sound is turned off, this can still prove to be a problem. If some kind of noise is an absolute must, relaxing music is recommended by many, and for good reason. New age and Classical Music provide simple melodies that can help regulate a person’s breathing, as well as ease any frustration that the insomniac may be feeling.
3. Anything that contains caffeine, such as coffee, or foods with sugar, should be avoided before going to bed. Although it may be a difficult concept, especially for those who could not live without a nighttime snack, asking friends and family members for assistance with this hurtle can ensure success.
4. If there are any clocks in the area, they should be covered. If one is unable to see what time it is, being aware of how long they have been laying in bed will not be an option. The less time spent stressing over what the clock says, the more likely the person’s nerves will stay controlled.
Take a lot of narcotics. Then maybe some rohypnol(roofies)
Go to bed earlier
The rabbit does not sleep for long periods at one time. Throughout the day and evening a rabbit will sleep in intervals spanning 6 to 8 hours.
No because they are nocturnal so they play at night and sleep in the day time
Hours at a time, they sleep this way also.
Wild horses sleep whereever the herd happens to be at that particular time. They do not sleep for long, unbroken periods like humans, but usually take short naps while remaining standing up. This allows them to react quickly if a threat is detected.
It's just the breed. All Hamsters need to sleep for a long time. I have a teddy bear hamster, and she is actually very active. Some hamsters though, do sleep a lot. They are nocturnal, so they sleep a lot during the day
Sleep deprivation is not good for you in the long term
hypnosis
it's an exaggeration to put someone to sleep, but you can paralyze someone if you hit the right acupuncture point, commonly known to the Chinese as Xue4 Dao4. In Chinese kung fu, one was said to quickly hit someone and then disrupt the victim's pulse and paralyze that person for a pretty long time. however, it's not that easily done.
Answer this question… It can't be learned very easily or quickly.
He used to sleep for a long time. The longer time he sleeps, the large stength he gets. He will sleep for a long time and he'll get power of some elephants.
The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.
Penguins do not have a regular sleep pattern. They sleep when they have the chance to, which can be any time of the day or night, but they do not usually sleep for long periods of time.
Sleep TimeRecommended sleep time is eight hours a night, but some sleep more and some less.
The rabbit does not sleep for long periods at one time. Throughout the day and evening a rabbit will sleep in intervals spanning 6 to 8 hours.
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