wheat is good in fiber
wheat is good in fiber
no wheat has more fiber
Whole wheat and pearled barley are the same in terms of fiber.
if it whole wheat bread then yes its high in fiber
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
400 calories or so.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
Wheat bread contains fiber if it is made with whole wheat flour or has other whole grains or fiber added.
Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.
In terms of nutrition, yes, it is better to use wheat germ, which has valuable oil, vitamins and other nutrients as well as fiber, than wheat bran which only adds fiber.