Whole wheat and pearled barley are the same in terms of fiber.
yes it is ,cause it contians whole wheat in it and has nutrients to help function the body better.plus it has fiber to prevent gas.so yes it is good for your body.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
no wheat has more fiber
if it whole wheat bread then yes its high in fiber
Wheat bread contains fiber if it is made with whole wheat flour or has other whole grains or fiber added.
400 calories or so.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
Whole Wheat.
Eating foods with a great deal of fiber in them will be a great solution to such a problem. Some foods that contain high amounts of fiber are: avocados, artichokes, raspberries, blackberries, lentils, black beans, broccoli, pears, apples, oatmeal, barley, bananas, oranges, raisins, whole wheat bread, barley, and almonds. It is also recommended to drink a lot of water throughout the day.
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
a quarter cup of wheat bran, or ground up flax seeds ( grind in blender or clean coffee grinder-)
Oatmeal is best to consume for a fiber rich diet. Barley is also good and high in fiber as well as whole grains.