You cannot get physically flexible in a week if you are physically fit and healthy to start with.
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
In most jobs and positions, flexibility is an important skill to have. Use an work or career example that highlights your ability to adapt to change.
I would think they would train at least 5 days a week if they were responsible, but it depends on which player it is... some are just not responsible!
Flexibility has to do with gymnastics a great deal for example a front walkover you need back flexibility and leg flexibility just for one simple skill.
A volleyball does not have any flexibility at all.
There is no patron saint of flexibility.
Flexibility
The gymnast had amazing flexibility.
flexibility is flexultra ok folks
The Week 18 NFL schedule is still to be determined because the league wants to have flexibility in scheduling games based on playoff implications and other factors that may arise during the season. This allows for the most competitive matchups to be scheduled for the final week of the regular season.
1. We have to take a flexibility test in Physical Education today.2. Her flexibility is crazy!
Ballet is an extremely good workout for toning muscles,flexibility and fitness as you increase your heart rate a lot. I do ballet 7 days a week and it is highly enjoyable.