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well.. if you mean just generally feeling down and depressed then i would suggest doing something that you enjoy or having a really good cry.

but if you have depression then you must seek proffessional help.. i would suggest informing your doctor/gp if you have any symptoms of depression (look them up on Google) and then maybe your doctor/gp could prescrbe you some anti-depressants to lift your mood but then you will need to get a therapist because depression doesnt go away on its own or just with medication.. you need professional help

hope i helped! :) x

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14y ago

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