How can you get six pack in your stomach?

Answer 1

A good diet and exercises that strengthen your abdomen.

Answer 2

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Answer 3

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Answer 4

4 years in school, i do this for a living so im not going to give you the same knowledge i give to my paying clients but a simple idea is this: lot of ab work, along with other compound exercies to work the core then be on a low cal diet and increase cardio activity to strip away the fat around the belly. you can have the strongest abs in the world but if theyre covered in an inch of fat no one can see em.

Answer 5

You lie down flat on the floor. Your legs are to be fixed. Then you hold the rod with weight on your chest and rise to sit. You should use the 60 % weight of your capacity. Do the same, 4 to 8 times. Do the same exercise four times at interval on alternate days. You will get those six packs in a month or two.

Answer 6

Go to your local Bottle-shop (Liquorland, Dan Murphys etc)

Answer 7

by working out and doing sports that how my bf gets them By excersizing; especially by doing push-ups.

Answer 8

by doing lots of push ups and pull ups