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A good diet and exercises that strengthen your abdomen.
Evan Stamurgatroyd
Wiki User
∙ 13y agoHere is the program I used to get flat ripped abs in no time. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before. Take a look and see if it will help you. http://SixPackAbFacts.com Good Luck to you!
Wiki User
∙ 9y agoThere are many ways to get ripped body and Six-pack directly in short time.
The truth on Men and Woman are different But I Guarantee the way I used to ripped
my body in just 30 weeks and It's incredible Work! Let see how http://9nl.us/kcop
Wiki User
∙ 14y ago4 years in school, i do this for a living so im not going to give you the same knowledge i give to my paying clients but a simple idea is this: lot of ab work, along with other compound exercies to work the core then be on a low cal diet and increase cardio activity to strip away the fat around the belly. you can have the strongest abs in the world but if theyre covered in an inch of fat no one can see em.
Wiki User
∙ 9y agoYou lie down flat on the floor. Your legs are to be fixed. Then you hold the rod with weight on your chest and rise to sit. You should use the 60 % weight of your capacity. Do the same, 4 to 8 times. Do the same exercise four times at interval on alternate days. You will get those six packs in a month or two.
Wiki User
∙ 13y agoGo to your local Bottle-shop (Liquorland, Dan Murphys etc)
Wiki User
∙ 16y agoby working out and doing sports that how my bf gets them By excersizing; especially by doing push-ups.
Wiki User
∙ 12y agoby doing lots of push ups and pull ups
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Does Tom Daley have a six pack?
Yes, Tom has a six pack stomach ! He is very fit as he trains every day.
What is a six...?
Other than soda or beer, a "six-pack" is often used to describe someones stomach muscles. Often called "six-pack abs" (abdominal muscles). Someone who has a flat, muscular stomach is said to have a "six pack" or "six pack abs". The next time you see a person with a flat, in shape stomach, count the firm muscles just above the belly button. You will see three muscles on one side and three on the other, thus referred to as a "six pack".
What is a sixpack?
Other than soda or beer, a "six-pack" is often used to describe someones stomach muscles. Often called "six-pack abs" (abdominal muscles). Someone who has a flat, muscular stomach is said to have a "six pack" or "six pack abs". The next time you see a person with a flat, in shape stomach, count the firm muscles just above the belly button. You will see three muscles on one side and three on the other, thus referred to as a "six pack".
Why do people call stomach muscles a 6 pack?
Stomach muscles, or abdominal muscles, are often referred to as a six-pack because of the way they appear. There are two muscles side-by-side at the top, two in the middle, and two on the bottom, which makes the stomach resemble an actual six-pack.
How do you know that you have sixpack abs?
You look at your stomach and if it is muscled up ant have six sections then you have a six pack
How to get a six pack for girls?
Girls shouldn't try to get six pack abs. Women are more attractive with a flat stomach rather than ripped abs.
How do you develop an abdominal six pack in three months when your a kid?
flex your stomach muscles as much as you can and fruit helps sit ups to speed it up and you will get a six pack in no time
Does Jacob Black has abbs?
omg are you for real everybody has abbs is short for abdomen which is your stomach and he has an eight pack it is like a six pack but better
Can you keep a six pack after being shot in the stomach?
if you keep doing exercises yes but you dont normally survive after being hit in the stomach
What exercises can you do to lose your stomach with out getting a six pack?
go swimming and do back stroke or anything that stretches out your tummy!
Is it possible to target and lose stomach fat?
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.
What is a diet for a six pack stomach?
you do need a proper diet its the most important thing to get a six pack. low carbs vegtables fruit. you can eat eggs but only one with yolk a day. no processed food no junk food
