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Is it possible to target and lose stomach fat?

Updated: 10/29/2020
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βˆ™ 13y ago

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Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.

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βˆ™ 13y ago
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Q: Is it possible to target and lose stomach fat?
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Related questions

How do you lose stomach fat and get butt fat?

plastic surgery


How do you lose fat around the face?

Unfortunately it is extremely difficult to target where you want to lose fat. The closest thing you can do to target an area where you want fat burn is to exercise the muscles of that area while doing plenty of cardio. Unfortunately its not exactly easy exercising the muscles in your face. Just do cardio and the fat will go.... the + side is that face fat isn't the hardest to lose... chest and stomach (visceral) is... good luck just stay determined


Is there a workout that will help me lose my stomach fat?

Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.


If you start jogging do you lose stomach fat?

Yes, but you lose fat from other areas too.


How does one lose tummy fat quickly?

There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.


How do you lose fat off the stomach and back?

Apart from liposuction there's no way to target weight loss. You'll have to settle for the ol' fashioned approach of eating less/healthier, exercising more and losing fat slowly and all over, incl. your target areas.


How do you lose stomach fat?

JogπŸ€ŸπŸ½πŸ‡ΊπŸ‡ΈπŸ™‚


What is meant by how to lose belly fat?

It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.


Say if you have a stomach a small one well it's not exactly flat if you do sit up will you lose that fat?

Doing situps will tone the muscles on your stomach. However, it is possible to have toned muscles under a layer of fat. If you want to lose belly fat, you have to spend more calories than you consume. In other words, eat less, exercise more.


Where online can I find out about how to lose stomach fat?

There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.


How do you lose chest and stomach fat in 2 weeks?

Go anorexic


Does salsa dancing lose stomach fat?

It helps you lose Anus Blood Fats, which result in making a person skinny by the force of nature. so overall, yes it does help you lose stomach fat.