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Apart from Liposuction there's no way to target weight loss.

You'll have to settle for the ol' fashioned approach of eating less/healthier, exercising more and losing fat slowly and all over, incl. your target areas.

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Q: How do you lose fat off the stomach and back?
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Related questions

Fastest way to lose?

Cut your fat stomach off then staple it back together


How can you lose stomach fat sitting down?

What you can do is isometrically contractyour stomach against a chair for example this burns off calories and fat in your abdominal area and will also gain some abs. This is what I do at school.


If your fat would the exercise to lose weight change how the belly button ring sits as you lose the weight?

yes it wud look better then u can show off ur stomach


How can you tell if your stomach is muscle or fat?

Do the jumping-jacks with your shirt off see if you jiggle....if you do its fat there


What is meant by lose belly fat fast?

Belly fat is exactly what it sounds like. It is just fat that has built up on the muscles in your stomach. Anything that hangs or is jiggly when you bend over is belly fat. When they say reducing belly fat they are trying to burn off all the extra fat on your stomach.


How can children lose weight off the stomach?

children can lose weight off their stomach by doing 50-100 sit ups every day for about 2 weeks you will be able to see the difference


How do you lose fat off your stomach fast?

Apart from liposuction there's no way to target weight loss, nor any really fast methods either. You'll have to settle for the ol' fashioned approach of eating less/healthier, exercising more and losing fat slowly and all over, incl. your stomach.


How do you work off stomach fat and keep your fat butt?

Liposuction can remove fat from a desired area. You can also get fat injections elsewhere on your body.


How do you lose fat off your body when your thirteen?

eat right and exercise


How can you get stomach skin fat off?

Go on a low fat diet and eat no more than 35 carbs a day.


How can you burn fat off your breasts?

You cannot pick and choose where to burn fat. If you work out, you will lose it evenly everywhere. You can tone certain areas, but cannot lose fat in just one place.


Can some one give me advice on how to lose your stomach?

For men, this is the hardest part of weight loss. Stomach fat goes on first, and since the skin over the muscles is thin there, it appears to come off last. Further, even when the fat is gone, the muscles must be in good tone for the stomach to appear flat. The upshot of all this? You need to hit your ideal weight and exercise those abs regularly.