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How can you have been walking 2 and a half miles each night for about 72 mins for almost 2 and a half months now 4 days on and one off for rest and look like you are losing weight but you have gained 19 pounds?

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2015-07-15 20:44:34
2015-07-15 20:44:34

Because you are probably gaining muscle and losing fat. But muscle wieghts more than fat. It will eventually even itself out and you will be healthy fit and feel great. You may not weight what you would like, but don't pay a lot of attention to that. Weight shouldn't really be the biggest concern.

That answer is 100% correct, however also watch the food you eat. You can do all the walking you want but if the diet isn't right then the results wont be there.

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