Has anyone had a tubal ligation and gained weight instead of losing weight after exercising What did you do to lose the weight and how long did it take to lose it?

Answer 1

sorry, I never had a tubal ligation, but here's what I did to lose weight before and it works. I ate 5 small meals a day and got about four hours of walking everyday. ( you don't have to do four hours of walking a day to lose weight, I just had time for it. ) here's what I ate for each of my 5 meals- 1st meal 1 glass of skim milk 1 turkey sandwich w/ lettuce and mayonnaise 1 apple 2nd meal 2 bowls of special K cereal w/ milk freshly chopped salad w/ sliced Oranges 3rd meal Fresh fruit salad w/ yogurt and granola 1 turkey sandwich w/ lettuce and mayonnaise 4th meal 1 banana 1 freshly chopped salad w/orange 1 glass of skim milk 5th meal 1 turkey sandwich w/ lettuce and mayonnaise 1 apple 1 glass of skim milk Doing the diet that I did I lost 2 pounds per week and was able to lose 45 pounds in a period of 5 months. Although 5 months sounds like a long time to lose 45 pounds, consider this, if you lose two pounds a week that's 1 pound every 3 or 4 days, and that's every 3 or 4 days that you will look more slimmer. Many people don't put much value on health and would try the latest in losing weight, such as fad diets and weight losing gimmicks. Don't get fooled by them, it's just a scam to con you out of your money. That sounds like a very effective way to loose weight (having 5 meals a day and walking for 4 hours everyday if you have time). One reason you might be gaining weight intstead of losing it is that you might be gaining mucsle. :-)