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look up "sprint training" it has done wonders for me
Wiki User
∙ 15y ago
Wiki User
∙ 8y agoavoid smoking
maintain healthy weight
be active smoking is very harmful for human beings. do know more click this link
Wiki User
∙ 8y agoyou can work on your cardio by finding your target heart rate. 220-age=target heart rate and try and stay at your target heart rate for 20 to 30 minutes each day
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Is it possible to improve cardiovascular fitness without increasing respiratory fitness?
yes
Why would be swimming improve your cardiovascular fitness?
It exercises the heart
How do isometric exercises build physical fitness?
They don't improve cardiovascular fitness at all. They may have a minimal effect on improving strength. .
How many times a week should an individual participate in activities to improve cardiovascular fitness?
One should partake in activities five times a week to improve their cardiovascular fitness. Just 30 minutes a day is all it takes.
How does the gazelle edge work your body out?
The gazelle edge is designed to build leg strength and cardiovascular fitness while having a low impact on your joints. With proper use it will elevate your heart rate to improve cardiovascular fitness.
Will a treadmill help you with your abs?
A treadmill will help you improve your cardiovascular fitness and your general muscular tone, but is not designed to help you specifically with your abs.
Benefits of pole vault?
Braveness, strength, and friends(friendliest field event in track and field)(proven)
What fitness component does the PACER test assess?
cardiovascular fitness
Can a smoker recover their cardiovascular fitness?
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
What are good exercises to lose weight and improve heart health?
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.
What are the benefits for the Olympic games?
cardiovascular fitness
Is bowling good for cardiovascular fitness?
yes
