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How can you improve your health?

Updated: 8/17/2019
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12y ago

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Improving your health can be hard to do but well worthwhile. You have to significantly improve your eating habits and work out daily.

Improving your health can not be accomplished overnight; however if you get into a daily routine of exercising (even if it's only walking) for 20 to 30 minutes a day and cutting back on your sugar and fat intake you will begin to notice an improvement in the way you feel. Because it is nearly impossible to get the nutrients your body needs by eating, I would suggest taking an antioxidant along with a mineral supplement.

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